Heading 1

Movement to Empower
  1. Drop in parkour classes
    All abilities 2 hr weekly classes run by your parkour coach. (integrated with therapist recommendations where applicable). These classes can also be booster sessions, to implement/experiment with strategies discussed with therapist or coach. The location of these classes will be posted on the website and Facebook Adult £10/ Child £8
  2. Private classes
    All abilities parkour classes outside of the weekly schedule, arranged with coach and/or therapist. (duration,location and frequency of sessions TBC with coach/therapist on a client to client basis)
  3. Therapy sessions
    50 minute therapy sessions centred around working collaboratively with you to guide you through aspects of your life you would like to reflect on and challenge in a safe and contained environment with our Counselling Psychologist in training. Approaches are cognitive behavioural therapy, informed by psychodynamic and humanistic theory through an integrative approach.
  4. Assessment
    A 50 minute psychological assessments conducted prior to training with us by your assigned therapist, covering past history, present concerns and future short/long term goals to be integrated into your parkour training. (By request only - all clients are assessed through observation during their first class with us by both parkour coach and/or therapist as a means of aiding inform our teaching content and approach). Adult £15 / Child £10
  5. Personal development courses
    12 week parkour program designed to work on psychological and/or physical goals, set collaborateively by you, your assigned therapist and parkour coach. Adult £230 / Child £165
  6. Written personalised report
    A written report of your initial assessment, intervention outline and a summary of the progress made through ongoing evaluation, concluding in a final assessment. This is usually provided at the end of your sessions with us. (By request only) Each report £10